NEW You: Free resources to help you lead a healthy lifestyle

We know that physical health and wellbeing play a crucial part in mental health recovery. This is why our team of allied health professionals have created an exciting range of resources called NEW You (Nutrition, Exercise, Wellbeing and You), which aims to support people to lead a healthier lifestyle.

NEW You is open to everyone - our staff, patients, carers, family and friends.

NEW You includes numerous resources :
1.           A workbook on nutrition and physical activity topics;
2.           A recipe book based on simple and affordable foods;
3.           Factsheets on a wide variety of health topics: from vitamins and bodyweight fitness circuits to the effect different medicines can have on your weight.

Join us on your journey to physical health! To find out more and to receive these resources, please contact our carer engagement team (carerscentre@standrew.co.uk or 01604 616125) who will help you to kickstart your healthy lifestyle! Please note: St Andrew's staff can access these resources by clicking on the New You logo on our main Intranet page. To enquire about an opportunity of introducing these sessions on the ward, please contact Anna Lloyd or Barbara Hunter.