Free Mental Health Bootcamp on Tuesday 10 October

In support of World Mental Health day, St Andrew's Healthcare will be holding a free Mental Health Bootcamp event, open to all, at the Northampton site. 

Taking place on Tuesday 10 October from 6pm to 8pm, the Bootcamp will focus on promoting mental health in the workplace, and will include free yoga and mindfulness sessions, as well as talks and information on the roles of motivation, exercise and nutrition in mental health.  There will also be tips and advice on how to improve your work/life balance.

Over 70 million* work days are lost each year in the UK because of poor mental health, but there things that both individuals and organisations can do to help people reach their full potential, cope with stresses and work productively. To find out more, click here and register for the Bootcamp event. Please note, attendees must be 18+.

St Andrew's Healthcare has a private therapy outpatient clinic which helps members of the public overcome many common mental health issues, from depression and anxiety to eating disorders and sleep problems. For more information, visit the website.

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The Mental Health Bootcamp will be held at the St Andrew’s Healthcare Main Building, Northampton NN1 5DG.

https://www.mentalhealth.org.uk/our-work/mental-health-workplace